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 Increases Fat Loss
Promotes digestive health
Our intestines contain a number of "good bacteria" that are necessary for optimal digestion. The live and active cultures in frozen yogurt help replenish and maintain these good bacteria, supporting the digestive system and helping it function at its best.
Helps manage lactose intolerance
One of the "good bacteria" contained in the live and active cultures is Lactobacillus, which helps digest the lactose in dairy products. For this reason, frozen yogurt is an excellent alternative for anyone who is lactose-intolerant.
Helps grow healthy bones
Frozen yogurt is a good source of calcium - essential for maintaining bone density and preventing osteoporosis.
Boosts Immune Response
The “good bacteria” found in cultured foods like yogurt and, significantly improved the immune response in a study published in the Journal of Nutrition. A human study has confirmed that a daily serving of probiotic-rich yogurt bolsters your body's ability to protect you from infection.
Provides necessary nutrients
In addition to calcium, frozen yogurt is a good source of protein, potassium, and the B vitamins thiamine, riboflavin, B 6 and B 12.
Lowers bad Cholesterol and raises the good one
Daily consumption of yogurt significantly improved the cholesterol profile, lowering LDL (bad) cholesterol while raising HDL (good) cholesterol, in women volunteers.
Help Prevent and Heal Arthritis
Lactobacillus, a probiotic (friendly) bacteria found in yogurt offers "remarkable preventive and curative" effects on arthritis, said by researchers in a study published in the Journal of Nutrition.
Provides protection against Ulcers
More restful sleep
Less affected by stress
Longer average lifespan
Less risk of all cancers
Higher energy level
Increased virility
Maintains healthy weight
Low risk of depression
Increased productivity
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